Going to include "Walking Wednesday" for today also! Whether you have a pedometer, FitBit, etc. or not, you should aim for 10,000 steps a day!
"10,000 Steps Per Day Matches Exercise Recommendations
An inactive person takes 3,000 steps or less just in daily activity of moving around the house. Ten thousand steps is approximately five miles of walking during the day. Unless you have an active job such as a waitress or nurse, it would be difficult to log 10,000 steps just with daily activity. Most people achieve it by one or more sustained walks or runs, the equivalent of 30-60 minutes or more of walking per day. That equals the minimum daily exercise recommendation by most health authorities to reduce health risks."